Jump Rope

Total Time:
1 mins.
INTERVALS:
40 sec high intensity 10 sec. rest

NEXT

Mountain Climbers

Total Time:
1 mins.
INTERVALS:
40 sec high intensity 10 sec. rest

NEXT

Butt Kicks

Total Time:
1 mins.
INTERVALS:
40 sec high intensity 10 sec. rest

NEXT

REPEAT CIRCUIT 5 TIMES!

FOR BEST RESULTS, combine this workout with healthy eating, weight-training program, and mindful self-talk.

My Scaling Victories program is designed with these thee core principles at heart.

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