GENERAL GUIDELINES

• HIIT stands for high intensity interval training and it’s one of the most effective ways to burn fat.
• Train at least 4-6 times per week (ideally). Make a workable schedule for yourself and STICK TO IT.
• Always stay hydrated throughout your workouts.
• Breathe

INSTRUCTIONS:

Perform each exercise at a high intensity for 40 seconds, followed by 20 seconds of rest. Repeat this circuit 5 times to burn approximately 200 cals. The workout is short in duration so give it your all!

Jumping Rope

Mountain Climber

Butt Kicks