PHASE 3 • WEEK 1 • DAY 1
BREAKFAST
– Mushroom & Spinach Omelette
AM SNACK
– Grapefruit Detox Smoothie
LUNCH
– 8 oz. chicken breast – grilled
– Greek Spinach Salad
PM SNACK
– 2 crispbread
– 1/4 cucumber (thinly sliced)
– 2 oz. smoked salmon
Top each crispbread with half of thinly sliced cucumber and 1 oz. smokes salmon.
DINNER
– 150 grams haddock
– 100 grams little yellow potatoes
– 3 oz. green beans