• 1 cup strawberries
• 1 cup 2% plain Greek yogurt
• 1/2 cup muesli
• 1 teaspoon chai seeds
• 1 teaspoon hemp seeds

DIRECTIONS

1. Layer Greek yogurt, strawberries, muesli in desired thickness bands.  Top with chai & hemp seeds.

• 1 banana
• 1 cup spinach
• 1/2 cup strawberries
• 1/2 cup unsweetened almond milk
• 1 teaspoon vanilla extract

DIRECTIONS

1. Put all ingredients in a blender.
2. Blend until smooth.
3. Serve!

• 8 oz. chicken breast – grilled & diced
• 2 strips bacon
• 1 romaine lettuce leaf
• 1/4 avocado – thinly sliced
• 1/4 tomato
• 1 tablespoon red onion – chopped
• 1 whole wheat tortilla wrap
• 2 tablespoons 2% plain Greek yogurt
• 1 teaspoon olive oil
• 1 teaspoon apple cider vinegar
• garlic powder
• salt & pepper

DIRECTIONS

1. Grill the chicken, let cool for about 5 minutes and then cut up into small pieces.
2. In a large bowl, whisk together yogurt, vinegar, oil, onion, salt and pepper.
3. Chop all ingredients and add to bowl.  Toss to combine ingredients.
4. Placing all ingredients on to the tortilla wrap and roll it like a burrito.
5. Serve and enjoy!