PHASE 3 • WEEK 2 • DAY 2

BREAKFAST

– Strawberry Parfait

STRAWBERRY PARFAIT

  • 1 cup strawberries
  • 1 cup 2% plain Greek yogurt
  • 1/2 cup muesli
  • 1 teaspoon chai seeds
  • 1 teaspoon hemp seeds

DIRECTIONS

  1. Layer Greek yogurt, strawberries, muesli in desired thickness bands.  Top with chai & hemp seeds.

AM SNACK

– Strawberry Banana Green Smoothie

STRAWBERRY BANANA GREEN SMOOTHIE 

  • 1 banana
  • 1 cup spinach
  • 1/2 cup strawberries
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon vanilla extract

DIRECTIONS

  1. Put all ingredients in a blender.
  2. Blend until smooth.
  3. Serve!

LUNCH

– Chicken Club Wrap

CHICKEN CLUB WRAP

  • 8 oz. chicken breast – grilled & diced
  • 2 strips bacon
  • 1 romaine lettuce leaf
  • 1/4 avocado – thinly sliced
  • 1/4 tomato
  • 1 tablespoon red onion – chopped
  • 1 whole wheat tortilla wrap
  • 2 tablespoons 2% plain Greek yogurt
  • 1 teaspoon olive oil
  • 1 teaspoon apple cider vinegar
  • garlic powder
  • salt & pepper

DIRECTIONS

  1. Grill the chicken, let cool for about 5 minutes and then cut up into small pieces.
  2. In a large bowl, whisk together yogurt, vinegar, oil, onion, salt and pepper.
  3. Chop all ingredients and add to bowl.  Toss to combine ingredients.
  4. Placing all ingredients on to the tortilla wrap and roll it like a burrito.
  5. Serve and enjoy!

PM SNACK

Banana Peanut Butter Stack:

– 1/2 banana

– 1 tablespoon natural peanut butter

Cut banana into small slices.  Spread peanut butter over each banana slice and stack until all ingredients are used up.

DINNER

– 200 grams cod

– 50 grams broccoli – steamed

– 50 grams cauliflower – steamed

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