PHASE 3 • WEEK 2 • DAY 2
BREAKFAST
– Strawberry Parfait
AM SNACK
– Strawberry Banana Green Smoothie
LUNCH
– Chicken Club Wrap
PM SNACK
Banana Peanut Butter Stack:
– 1/2 banana
– 1 tablespoon natural peanut butter
Cut banana into small slices. Spread peanut butter over each banana slice and stack until all ingredients are used up.
DINNER
– 200 grams cod
– 50 grams broccoli – steamed
– 50 grams cauliflower – steamed